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Our Menu

Week of March 6, 2017

**Save money when you order a full month of meals** Look at the "lunch bunch" & "dinner club" also for monthly discount!
Order the full week or pick and choose meals as you wish.
Add on breakfast for $5 per day (3 eggs +Turkey Bacon or 3 Turkey sausage/Spinach/egg muffins)
Meals are picked up at our drop points:
OCEANSIDE: Way of Life Boot Camp, 4040 Calle Platino #109, Oceanside.
ESCONDIDO: CrossFit Escondido, 237 E Valley Pkwy, Escondido, CA 92025
CARLSBAD: Baseball Performance Academy, 2245 Camino Vida Roble, Ste. 105/105
**PLEASE NOTE YOUR PICK UP POINT ON YOUR ORDER**
More Pick up points to come!
If you would like your facility to be a pick up point please contact us.
**Ask about our personal training packages**
***T-Shirts & Tank Tops Now available!!!!****

Lunch

Regular $8 · Large $11

Monday

Tuna Salad
Pole caught albacore with paleo mayo with salad greens and vegies
333 Calories
32.1g protein
2g carbs
22g Fat
WW: 8

Tuesday

Curried Chicken Salad all natural chicken with raisens and almonds and a paleo curry dressing
376 Calories
33g Protein
19g Carbs
17.4g Fat
WW: 11

Wednesday

Broccoli Salad with Cashew Dressing

280 Calories
8g Protein
21g Carbs
14.9g Fat
WW: 11

Thursday

Chicken “pot pie” soup
All the flavor, but with out the gluten and potatoes!
200 Calories
15g Protein
9g Carbs
11.1g Fat
WW: 6

Friday

Egg Salad
All natural with paleo mayo and uncured bacon on salad greens

278 Calories
23.2g Protein
2g carbs
13.2g Fat
WW: 9

Dinner

Regular $10 · Large $14

Monday

Buffalo Chicken Cauliflower Casserole

348 Calories
28g protein
16g carbs
12.6g Fat
WW: 10

Tuesday

Pork Roast with Broccoli

330 Calories
31g Protein
10g Carbs
13g Fat
WW: 6

Wednesday

Beef & Kale Chili

363 Calories
29g Protein
9g Carbs
22.8g Fat
WW: 11

Thursday

Beef & Spaghetti Squash Casserole
292 Calories
25g Protein
19g Carbs
17g Fat
WW: 10

Friday

Chicken Cacciatore with Zucchini and other squash
304 Calories
15g Carbs
27g Protein
2.7g Fat
WW: 5

 

Regular size is based on a 4oz portion of the protein and the large is based on a 6oz portion.

Pick up points:

OCEANSIDE : Way of Life Bootcamp

pick up times: Sunday 6:30-7:00pm, Mon & Wed 5:15-8:00am & 5:00-8:00pm

ESCONDIDO: CrossFit Escondido at General Athletics

pick up: Monday & Wednesday 6:00am-8:00pm

CARLSBAD: Baseball Performance Academy

pick up: Sunday 2:30-3:00pm, Monday & Wednesday 2:00-9:00pm

Orders must be placed by THURSDAY night for Monday delivery.

Monday-Wednesday meals are delivered Sunday/Monday

Thursday-Friday meals are delivered Wednesday.

All meals are “21 Day Detox” approved, paleo, hi Pro/Lo Carb, all natural, gluten free and dairy free.

Nutritional content is approximate and based on the regular sized portion. For large, multiply by 1.5.

Weight Watchers Points Now Available and on the menu!

Cauliflower Pizza Crust

Cauliflower Pizza Crust

On Valentine’s Day we posted a picture of our heart shaped pizza and some people asked about it so I thought I would give you the recipe we use. Cauliflower for pizza crust is a great idea, but it doesn’t usually hold together like real pizza crust. This recipe does pretty well though! You may still […]

Coconut Chocolate Fudge

Coconut Chocolate Fudge

Scoop 3 Tablespoons of coconut oil into a small glass-measuring cup. Microwave for 20 seconds Add 1 Tablespoon nut butter of choice (I used a peanut butter in mine, but to be paleo use almond or cashew) and stir til smooth. You can stop right here if you want peanut butter fudge and not chocolate. Next […]

Wonderful, Delightful Turmeric

Wonderful, Delightful Turmeric

Turmeric is a spice that has garnered more attention of late. It is even sold in capsule form as a supplement. Turmeric is one of the most widely used spices in India. It is the main ingredient in curry powder. And due to it’s intense yellow color it is  also used as a dye (some […]

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We’re Leslie and Eric Allen. Leslie has her degree in nutrition and Eric is a certified personal trainer. We, and our whole team have had our ups and downs when it comes to being the healthiest versions of ourselves, but in the last few years, we’ve come back to the basics and focused on enjoying our lives here in beautiful Carlsbad and achieving the best health and fitness of our lives through the most impactful way possible: a diet that makes healthy living, weight loss, and building muscle delicious, easy, and affordable.

We’re Southern California natives who know that food, nutrition, and our active San Diego lifestyle is worth fighting for. We are deeply passionate about helping you get the breakthrough that you need to accomplish your fitness goals. We make and eat all of our products. We do not contract out to random manufacturers. You should not only be proud of the way you look, but happy, healthy and thriving in your own life.

Hands-down, the hardest part of getting healthy and fit is sticking to smart nutrition. You have to calculate your macronutrients, buy the pricey, healthy food, cook it in a way that tastes good to you and your family and be consistent in those practices day after day after day.

You’re probably thinking, “Hey, I thought you said I was supposed to be enjoying myself!”

Yep! And that is exactly why Sunny Side Up Nutrition is here to help you. Take back your time, your energy, your health, and your body all at once! We make and deliver healthy, paleo-esque meals and offer the fitness and diet counseling you need to reach your goals.  Try ordering from the menu above or reaching out to Leslie and Eric on social media – we’re always happy to talk to you about this stuff. We love it! We love good food! We want you to be the best you!

Blessings,

Leslie and Eric Allen

Co-Founders, Sunny Side Up Nutrition