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Our Cookbook with all your favorite recipes in it is now available!

You can purchase the Kindle or paperback editions on or you can purchase the PDF version right here in the store.







Schedule a 45 minute nutrition consultation with Eric or Leslie. We will analyze your current eating habits and give you goals to improve your health. We can also schedule a weekly accountability check in to keep you on track! Go to the scheduling link and pick your time, then come back to the store and pay for your session. We will email you a confirmation along with some questions about your current eating habits.





Do you want to know the macros and/or weight watchers points for your favorite recipes? Email  your recipe to (pay in the store) and I will calculate them for you!







Cacao Protein Fig Balls

Cacao Protein Fig Balls

  Cacao Protein Fig Balls   Makes about 20   78 calories each 2.3 grams protein 4.4 grams carbs 1.4 grams fiber 5.7 grams fat Weight Watcher Points: 3     1 Cup Almonds ½ Scoop Chocolate protein powder 1 Tbsp. Cacao powder 3 Tbsp. Coconut oil ¾ cup Figs 1/8 cup water   Place […]

New Adventure Begins! Come Along for the Ride!

New Adventure Begins! Come Along for the Ride!

We are excited to announce our new adventure! After many months of thinking and planning and after watching and listening to The Minimalists, Heath Padget RV Entrepanuer, Drivin’ and Vibin’, Keep Your Day Dream, We’re the Russos, Wanderland Travelers, RV Love, Less Junk More Journey and many others, we have decided to move into a […]

Cheeseburger Pie with Cauliflower Crust

Cheeseburger Pie with Cauliflower Crust

Here is a recipe that can also be found in our cookbook available at For some kooky reason I didn’t include the macros and weight watchers points on this one in the book, so here they are! By the way, I would be happy to  calculate the macros and/or weight watchers points for any […]

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We’re Leslie and Eric Allen. Leslie has her degree in nutrition and Eric is a certified personal trainer. We, and our whole team have had our ups and downs when it comes to being the healthiest versions of ourselves, but in the last few years, we’ve come back to the basics and focused on enjoying our lives here in beautiful Carlsbad and achieving the best health and fitness of our lives through the most impactful way possible: a diet that makes healthy living, weight loss, and building muscle delicious, easy, and affordable.

We’re Southern California natives who know that food, nutrition, and our active San Diego lifestyle is worth fighting for. We are deeply passionate about helping you get the breakthrough that you need to accomplish your fitness goals. We make and eat all of our products. We do not contract out to random manufacturers. You should not only be proud of the way you look, but happy, healthy and thriving in your own life.

Hands-down, the hardest part of getting healthy and fit is sticking to smart nutrition. You have to calculate your macronutrients, buy the pricey, healthy food, cook it in a way that tastes good to you and your family and be consistent in those practices day after day after day.

You’re probably thinking, “Hey, I thought you said I was supposed to be enjoying myself!”

Yep! And that is exactly why Sunny Side Up Nutrition is here to help you. Take back your time, your energy, your health, and your body all at once! We make and deliver healthy, paleo-esque meals and offer the fitness and diet counseling you need to reach your goals.  Try ordering from the menu above or reaching out to Leslie and Eric on social media – we’re always happy to talk to you about this stuff. We love it! We love good food! We want you to be the best you!


Leslie and Eric Allen

Co-Founders, Sunny Side Up Nutrition