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Our Menu

Week of September 26, 2016
Order the full week or pick and choose meals as you wish.
Add on breakfast for $5 per day (3 eggs +Turkey Bacon or 3 Turkey sausage/Spinach/egg muffins)
Meals are picked up at the Way of Life Boot Camp 4040 Calle Platino #109, Oceanside.
More Pick up points to come!
If you would like your facility to be a pick up point please contact us.

Lunch

Regular $8 · Large $11

Monday

EGG SALAD

All natural with paleo mayo and uncured bacon on salad greens

340 Calories
19g protein
4g carbs

Tuesday

BRUSSELS SPROUTS, CHICKEN, QUINOA SALAD
w/an orange Vinaigrette dressing

277 calories
14.6g protein
16.5g carbs

Wednesday

ASIAN TURKEY LETTUCE WRAPS

190 Calories
25g protein
4g carbs

Thursday

TUNA SALAD

Highest Quality Albacore with paleo mayo with salad greens and veggies

255 calories
27g protein
3g carbs

Friday

CHICKEN CURRY SALAD

All natural chicken with raisins, almonds, and a paleo curry dressing

250 cals
12g protein
6g carbs

Dinner

Regular $10 · Large $14

Monday

BACON CHICKEN ALFREDO on SPAGHETTI SQUASH:
A tasty paleo alfredo sauce served on Spaghetti Squash

350 cals 35g protein
20g carbs

Tuesday

MEDITER-RANEAN
ROAST CHICKEN
with a kalamata olive and sun dried tomato sauce and veggies

210 calories
31g protein
6g carbs

Wednesday

PORK ROAST:
all natural pork roast with veggies

330 Calories
31g protein
10g carbs

Thursday

BBQ SHREDDED CHICKEN w/ CAULI MASH

265 calories
28g protein
21g carbs

Friday

TURKEY ZUCCHINI CASSEROLE:
a delicious tarragon spiced casserole

322 cals
26g protein
17g carbs

 

Orders must be placed by Friday night for Sunday/Monday delivery. Monday-Wednesday meals are delivered Sunday night/Monday morning . Thursday-Friday meals are delivered Wednesday.

All meals are “21 Day Detox” approved, paleoesque, hi Pro/Lo Carb, all natural, gluten free and dairy free.

Regular size is based on a 4oz portion of the protein and the large is based on a 6oz portion.

Nutritional content is approximate and based on the regular sized portion. For large, multiply by 1.5.

Barcelona Cooking Class

Barcelona Cooking Class

      We’re back! How could a 2-week vacation go so fast? We had a great time on our trip seeing many sights and enjoying many great tastes from Spain, France, Italy and Greece. One of many enjoyable things we did was a cooking class in Barcelona Spain. The class started out with our instructor/chef […]

Mediterranean here we come!

Mediterranean here we come!

It’s finally here! Leslie and I are heading out on our 2 week Mediterranean adventure; beginning in Barcelona, Spain, hopping a 10 day Carnival Cruise and finishing up in Athens, Greece. As you can imagine there have been many preparations that had to be made-booking a cruise, airline tickets, scheduling cooking classes, packing, ground transportation […]

Adventures in Walking 2 or Off Like a Herd of Turtles

Adventures in Walking 2 or Off Like a Herd of Turtles

  Another Carlsbad place we enjoy walking is at the Batiquitos Lagoon. It is located at  7380 Gabbiano Lane, Carlsbad, CA 92011. There is a nature center that is open Monday to Friday 9:00 a.m. to 12:30 p.m. and weekends 9:00 a.m. to 3:00 p.m. Their web site: http://www.batiquitosfoundation.org/   It is a level walk with a […]

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We’re Leslie and Eric Allen. We, and our whole team have had our ups and downs when it comes to being the healthiest versions of ourselves, but in the last few years, we’ve come back to the basics and focused on enjoying our lives here in beautiful Carlsbad and achieving the best health and fitness of our lives through the most impactful way possible: a diet that makes healthy living, weight loss, and building muscle delicious, easy, and affordable.

We’re Southern California natives who know that food, nutrition, and our active San Diego lifestyle is worth fighting for. We are deeply passionate about helping you get the breakthrough that you need to accomplish your fitness goals. You should not only be proud of the way you look, but happy, healthy and thriving in your own life.

Hands-down, the hardest part of getting healthy and fit is sticking to smart nutrition. You have to calculate your macronutrients, buy the pricey, healthy food, cook it in a way that tastes good to you and your family and be consistent in those practices day after day after day.

You’re probably thinking, “Hey, I thought you said I was supposed to be enjoying myself!”

Yep! And that is exactly why Sunny Side Up Nutrition is here to help you. Take back your time, your energy, your health, and your body all at once! We make and deliver healthy, paleo-esque meals and offer the fitness and diet counseling you need to reach your goals. Try ordering from the menu above or reaching out to Leslie and Eric on social media – we’re always happy to talk to you about this stuff. We love it! We love good food! We want you to be the best you!

Blessings,

Leslie and Eric Allen

Co-Founders, Sunny Side Up Nutrition