Session 1 (one hour): Meet to discuss your health goals and concerns. We also review the lifestyle and nutritional assessment forms that you will fill out prior to the meeting. These forms provide us with information about your current lifestyle, dietary habits, medical history and symptoms you may be experiencing.
Session 2 (one hour): Meet to discuss initial nutritional recommendations based on your stated health goals and concerns. Your active participation and insight is an important part of this process.
In advance of your visit, we ask that you fill out
- Lifestyle Assessment Form: Online Form, Download PDF version
- Nutri-Systems Profile: Online Form, Download PDF version
- Food log: Download PDF version, MS Excel version
