There is so much diet and weight loss advice out there. It’s overwhelming and conflicting. Losing fat to improve your health shouldn’t feel like a life sentence. Implement these 5 habits…one at a time so you can consistently lose fat, feel happy, content and not always be obsessing about food and your next meal. Habit # 1: ...
Jennifer Sexton, Registered Holistic Nutritionist, Ottawa, ON
Food for Thought Blog: all posts
The Unhealthy Side to Fruit
You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word "fruit" or that contains one fruit or another a valid way to meet your fruit quota? No. Here's proof. Proof One: Fruity, Sweet Cereals By now, eating bowl after ...
New seminar series at Natural Food Pantry Wellness Clinic
Check out the new WOW! Weight Loss Seminar Series kicking off this Thursday, August 2nd, 2012 at Natural Food Pantry Wellness Clinic at Billings Bridge . Seminars will run in August and September. Featured topics include the 5 Secrets to Fat Loss, Power Up your Nutrition for Workouts and Detox for Health. For more details ...
June nutrition newsletter
Click here for the latest CAHN-Pro Nutritional News & Views newsletter - enjoy!
Super Summer Slim Down – New WOW! Weight Loss group in June!
New WOW! Weight Loss group starting mid-June.
5 Secrets to Fat Loss Seminar
Please join us for the "5 Secrets to Fat Loss Seminar" at Natural Food Pantry Wellness Clinic - Billings Bridge. Our first presentation has already sold out so we've opened up a second date on Wednesday, March 7th from 7 - 8 p.m. Visit http://tinyurl.com/88yt8lh for more details about the seminar!
10% discount on tickets to Feast of Flavour
It should be a great day of sampling mouth-watering foods at Feast of Flavour being held at the NAC on November 5th, 2011 11 am to 4 pm. For a 10% discount on tickets for any of the events in Ottawa, Toronto or Vancouver, enter the discount code SUNNYSIDE at this ticket link: http://feastofflavourottawa.eventbrite.com/
Is eating and drinking good for you? It is when you do it with us!
Join us for Feast of Flavour, Ottawa’s Holistic Food Event.
When: Saturday, November 5th, 2011 from 11 am to 4pm
Where: National Arts Centre (NAC), Ottawa
Special Guests
• Chef Lynn Crawford, Host of Pitchin’ In on the Food Network
• Chef Michael Blackie, award-winning NAC executive chef
• CAHN-Pro board certified holistic nutritionists
Event Highlights
Enjoy mouth-watering foods, wine and beer, savory and sweet dishes prepared by the NAC and local / organic food companies
Learn about the therapeutic properties of the traditionally prepared foods you’ll be eating
Hear about the research-based healing benefits of favourite flavours like garlic, vanilla and chocolate – and then taste for yourself!
For Tickets: http://feastofflavourottawa.eventbrite.com/
