I Love Pancakes!

June 2, 2017

I love pancakes! And I’ve really wanted some lately, but when I eat high carb, sugary things I just don’t feel great. They make me super sluggish! So I looked a few recipes on pinterest and then I did a recipe mash up and came up with this one:

Protein Pancakes

Makes about 8 average size pancakes

233 calories each

8.1g Protein

6.7 g carbs

3.5g fiber

20.4g fat

 

WW: 7 points

 

Ingredients:

1 ½ Cups Almond Flour

¼ Cup Coconut Flour

4 Eggs

½ cups water….add more if they seem too thick.

¼ cup oil (I used avocado)

1 tsp. baking soda

½ tsp salt

3-4 packets stevia

¼ tsp vanilla (optional)

 

Directions:

Mix together in a blender and let sit for 10-15 minutes.

Heat a little oil (I cooked them in coconut oil) in a pan and cook like you would any pancake.

 

I wonder how these would do on the waffle iron? I will try that next

I put these in the freezer to have on hand for a quick breakfast.

Prepping ahead is always key!

The one below is topped with cottage cheese and fruit….tastes like a blintze!

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