I Love Pancakes!
June 2, 2017I love pancakes! And I’ve really wanted some lately, but when I eat high carb, sugary things I just don’t feel great. They make me super sluggish! So I looked a few recipes on pinterest and then I did a recipe mash up and came up with this one:
Protein Pancakes
Makes about 8 average size pancakes
233 calories each
8.1g Protein
6.7 g carbs
3.5g fiber
20.4g fat
WW: 7 points
Ingredients:
1 ½ Cups Almond Flour
¼ Cup Coconut Flour
4 Eggs
½ cups water….add more if they seem too thick.
¼ cup oil (I used avocado)
1 tsp. baking soda
½ tsp salt
3-4 packets stevia
¼ tsp vanilla (optional)
Directions:
Mix together in a blender and let sit for 10-15 minutes.
Heat a little oil (I cooked them in coconut oil) in a pan and cook like you would any pancake.
I wonder how these would do on the waffle iron? I will try that next
I put these in the freezer to have on hand for a quick breakfast.
Prepping ahead is always key!
The one below is topped with cottage cheese and fruit….tastes like a blintze!