Please join us for the “5 Secrets to Fat Loss Seminar” at Natural Food Pantry Wellness Clinic – Billings Bridge. Our first presentation has already sold out so we’ve opened up a second date on Wednesday, March 7th from 7 – 8 p.m. Visit http://tinyurl.com/88yt8lh for more details about the seminar!
Jennifer Sexton, Registered Holistic Nutritionist, Ottawa, ON
10% discount on tickets to Feast of Flavour
It should be a great day of sampling mouth-watering foods at Feast of Flavour being held at the NAC on November 5th, 2011 11 am to 4 pm. For a 10% discount on tickets for any of the events in Ottawa, Toronto or Vancouver, enter the discount code SUNNYSIDE at this ticket link: http://feastofflavourottawa.eventbrite.com/
Is eating and drinking good for you? It is when you do it with us!
Join us for Feast of Flavour, Ottawa’s Holistic Food Event.
When: Saturday, November 5th, 2011 from 11 am to 4pm
Where: National Arts Centre (NAC), Ottawa
Special Guests
• Chef Lynn Crawford, Host of Pitchin’ In on the Food Network
• Chef Michael Blackie, award-winning NAC executive chef
• CAHN-Pro board certified holistic nutritionists
Event Highlights
Enjoy mouth-watering foods, wine and beer, savory and sweet dishes prepared by the NAC and local / organic food companies
Learn about the therapeutic properties of the traditionally prepared foods you’ll be eating
Hear about the research-based healing benefits of favourite flavours like garlic, vanilla and chocolate – and then taste for yourself!
For Tickets: http://feastofflavourottawa.eventbrite.com/
Nutrition News & Views Newsletter
Click here to read the most recent CAHN-Pro Nutrition News & Views newsletter.
Sunnyside Nutrition’s host clinic featured in Ottawa Natural
Blue Crane Wellness and Yoga (where Sunnyside Nutrition is located) is featured in Ottawa Natural magazine this month! Read more starting on page 42 of the March issue: http://ottawanatural.com/issues/2011/2011-Mar.pdf
Blue Crane Wellness and Yoga Open House
Blue Crane Wellness and Yoga invites you to a free community Open House on Saturday, March 19, 2011 from 1 p.m. to 5 p.m. at Blue Crane’s new location located at 20 James Street on the 3rd floor. Guests will have the opportunity to meet our practitioners and learn more about alternative health therapies offered at ...
10 simple ways to a healthier you!
Step #2: Replace refined, processed foods. Refining and processing can alter the molecular structure of foods, which also changes how the body reacts to these foods. For example, hydrogenation is a process that turns liquid oils (like canola, sunflower, peanut, among others) that would normally be reactive to light, heat and oxygen into fats that are less ...
10 simple ways to a healthier you!
Step #1: Choose live, natural, good quality, whole, fresh foods. The idea is to eat foods in the state that nature intended (or as close to this as possible). The benefit of live foods is that they still contain enzymes, which are protein catalysts that help the body to break down and metabolize food. Fresh fruit, vegetables ...
